INTRO TO YOGA

WHY YOGA?
"Yoga keeps me grounded and balanced, feeling powerful and confident.
It keeps my body supple, my mind focused, and my spirit alive. Through
my yoga practice I am reminded of my commitment to respect, honor, and
nurture my body, my heart opens and I am moved to practice kindness
in each moment." - WHY Yoga Student
 

Free Intro Class
Saturdays
5.10, 6.28, 9.13, 10.18 (Open Studio), 11.8, 12.13 .... 1:00 - 2:00 pm
We offer a free class for those new to yoga one Saturday a month. No registration is required for this class.

Intro to Yoga i - 6  Week Series
$75 - registration required
This introduction to the fundamentals of yoga will teach you correct alignment, breathing and relaxation techniques. Increase flexibility as you strengthen, tone, and revitalize your body. Perfect to students new to yoga and those wanting to reacquaint themselves with the basics.

Monday:  5:45 - 7:00 pm - Sarah Britton
June 2 - July 7, July 14 - August 18

Tuesday:  7:30 - 8:45 pm - Nykki Poole
June 3 - July 8

Wednesday:  7:30 - 8:45 pm - Shankara Newton
May 21 - June 25,  July 16 - August 20

Thursday:  6:00 - 7:15 pm - Leslie Fish Morrill
May 22 - June 26,  July 10 - August 14
 

Intro to Yoga ii - 8 Week Series
$95 - registration required
For students who have completed our "Intro to Yoga" series and want to continue to the next level. We will explore and examine the basic postures more deeply, as well as introduce new postures. Slightly more challenging and vigorous than Intro I. A great transition class!

Not scheduled for summer 2008