WHY SERIES

CORE/AB POWER  (FORREST YOGA®)
10 week series - barbara & shankara
Tone your abdomen, strengthen your back, and create a strong center. Transform the body through breath, go deep into internal organs to release toxins, and bring freedom and fluidity into your body. This series targets often neglected muscle groups. A strong core will help you avoid injuries. A great compliment to your regular yoga practice. All levels.
$110/session; $190/two sessions - registration required
Monday:  7:45 - 9:00 pm. January 28 - March 31, April 14 - June 23 (skip May 26) - Barbara Ruzansky
Thursday:  7:45 - 9:00 pm. January 31 - April 3, April 17 - June 12 - Shankara Newton

THERAPEUTIC RESTORATIVE YOGA  NEW SERIES
6 week series - karen sevenoff
Unlike today's more vigorous yoga styles this therapeutic, restorative (viniyoga) class will focus on creating softness and ease in the body using deep, slow, relaxed breathing. The movement is physical therapy, simple and repetitive, designed to ease pain and stiffness and is accessible to all ages and levels of fitness
$80/series - registration required
Thursday:  12:15 - 1:45 pm. February 28 - April 3,  April 10 - May 15

HEALTHY LIFESTYLES
8 week series - shankara
A seminar class for those seeking to more permanently establish a life of balance and harmony - both on and off the yoga mat. Drawing from the ancient wisdom of yoga along with a wide array of techniques from Western psychology, students will be able to create the necessary foundation to move toward a more rewarding life. Explore both the internal and external barriers to living holistically and how to overcome them. Participants in this series will receive the inspiration and support to make positive changes in their lives. Barbara Ruzansky will be leading one class on the role of food and healing. Physical yoga postures will be performed only during week 2, no experience necessary.
$175 /series - registration required
Sunday: 7:15 - 9:15 pm, Jan 27 - March 23, skip 2/17.

TEEN POWER
6 week series - corrina richards
Yoga designed specifically for teenage girls and guys. This class will help teens develop strong bodies, calm minds and greater self-confidence as they deal with every day stresses and life challenges. All levels,  girls and guys welcome. No experience necessary. A great alternative or adjunct to school sports.
$75 /series; $15 /drop-ins
Ages 13 – 17 years:
Sunday:  5:45 - 7:00 pm. February 24 - March 30

INTRO TO YOGA I
8  Week Series/6 Week Series
This introduction to the fundamentals of yoga will teach you correct alignment, breathing and relaxation techniques. Increase flexibility as you strengthen, tone, and revitalize your body. Perfect to students new to yoga and those wanting to reacquaint themselves with the basics. View complete listing of Intro to Yoga classes.
8 Week $95 - registration required, 6 Week $75 - registration required

INTRO TO YOGA II
8 Week Series
For students who have completed our "Intro to Yoga" series and want to continue to the next level. We will explore and examine the basic postures more deeply, as well as introduce new postures. Slightly more challenging and vigorous than Intro I. A great transition class!  View complete listing of Intro to Yoga classes.
$95 - registration required

Please note: Registered students are allowed one make up class per series, for missed classes. A make up class can be chosen from any class on the schedule. Sign-in as a drop in, indicating "series makeup", at front desk.