JILL MILLER

MAY 15, 2010

Yoga Tune Up ® : Shoulders, Hips, and Heels
Saturday, May 15, 1:00 - 3:30 pm
$50 - registration required, register online

See also Teacher Training: Yoga Tune Up ® Core Immersion: 24 Hour Teacher Training
 
If Downward Dog, Warrior 2 or Twisted Triangle have ever felt disjointed in your body, you are not alone. Joint biomechanics are some of the most complex anatomical riddles for a body to fully comprehend. Yoga Tune Up® incorporates exercises from fitness therapeutics to help yogis at every level of practice to transform these often vague inner mechanics. In this workshop, learn the specific actions of the shoulder, hips & heels and find your true end range-of–motion in safe, playful and surprising ways. Learn to “retrofit” your body joint-by-joint and customize poses to fit your own architecture. The practice awakens new kinetic chains and helps you master an internal portrait of your body. All levels welcome.


Jill’s 24 years of movement expertise includes the moving arts of Yoga, Modern Dance, Pilates, Bodywork and Shiatsu. She is a Yoga Alliance ERYT. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. Jill teaches her unique style Yoga Tune Up® internationally, and her signature class is taught at Equinox around the US. She has been featured in Self, Marie Claire, Fit Yoga, Yoga Journal, Women’s Running, and on NPR; the LA Times calls her “kinetically arresting.” She is a “Contributing Expert” at Gaiam.com. Jill’s DVD series include Yoga Tune Up®, the Pranamaya produced Yoga Link, and Gaiam's Yoga for Weight Loss.( www.yogatuneup.com ) Visit Jill's website.