JILL MILLER

MAY 16 - 20, 2010

Teacher Training: Yoga Tune Up ® Core Immersion: 24 Hour Teacher Training
Sunday, May 16 .... 12 - 3:00  and 4:00 - 6:00
Monday May, 17 - Wednesday May, 19 .... 11:30 - 2:30 & 3:30 - 5:30
Thursday May, 20 ... 11:30 - 3:30
$630/$565 if registered online by April 24th - registration required, Register online
Plus $35 material fee
For Yoga teachers, Pilates and fitness teachers, advanced Yoga practitioners, massage therapists, dancers and martial artists.

See also Yoga Tune Up ® : Shoulders, Hips, and Heels

This immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Learn how to apply conscious core work into your daily fitness or yoga practice, as well as ways of integrating and sequencing the exercises within a classroom setting.

Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. You will be introduced to dozens of power building core-related breathing exercises and advanced meditation practices to improve your diaphragm’s function.

Each day begins with performance-enhancing self- massage sequences with the Yoga Tune Up® Therapy Balls. Practice sections break down the core muscle-by-muscle with fascinating and challenging exercises derived from Yoga Tune Up®. Class concludes with unique empowerment exercises to address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others to do the same.

Students need to have the following props per person:

• 1 Blanket
• 2 Blocks
• 1 Strap
• 1 Sponge ball per student: 
• 1 Stability ball per student:
• 1 Massage table if you have one-  if not, don't worry

Stability balls can and should be purchased on an individual basis because of the height specifications for different ball sizes as outlined here: General Guidelines for choosing the size of Xercise Ball that is right for you: 45cm = under 5ft. tall 55cm ball = 5' to 5'7" 65cm = 5'8" to 6'3" 75cm = over 6'3" tall These balls are available for purchase at any sporting goods stores, or even Bed Bath and Beyond or Lululemon now carries great ones.


Jill’s 24 years of movement expertise includes the moving arts of Yoga, Modern Dance, Pilates, Bodywork and Shiatsu. She is a Yoga Alliance ERYT. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. Jill teaches her unique style Yoga Tune Up® internationally, and her signature class is taught at Equinox around the US. She has been featured in Self, Marie Claire, Fit Yoga, Yoga Journal, Women’s Running, and on NPR; the LA Times calls her “kinetically arresting.” She is a “Contributing Expert” at Gaiam.com. Jill’s DVD series include Yoga Tune Up®, the Pranamaya produced Yoga Link, and Gaiam's Yoga for Weight Loss.( www.yogatuneup.com ) For more information please see: www.yogatuneup.com/yoga-teacher-training.