JUDITH LASATER
MAY 6-7, 2010The Sacroiliac
Joint and Asana
Living Your Yoga
Cost for both days: $210, registration required
The Sacroiliac Joint and Asana ... for
teachers and serious students
Thursday, May 6; 11:30 - 2:00 & 3:00 - 5:30
$110, registration required,
register online
Many practitioners of yoga, both novice and teacher alike,
have had problems with their sacroiliac joint. What poses
can make this better? Worse? This workshop, for teachers and
serious students, will include anatomy, movement principles,
therapeutics and applied asana practice to help us all teach
with more knowledge and compassion.
Living Your Yoga ... open to all
Friday, May 7; 11:30 - 2:00 & 3:00 - 5:30
$110, registration required,
register online
What we do "on the mat" is given perspective by how we live
our lives off the mat. Workshop includes a short discussion
from the Yoga Sutra, active asana practice, restorative
yoga, pranayama and meditation. The first session will focus
on "active practice": moving, strengthening, warming with
awareness, including standing poses and backbends. After a
short break, we will return to the mat for a "quiet"
practice of meditation, pranayama and restorative yoga. This
well-rounded practice will serve to center and inspire us as
we open our hearts to living well in the world.
Please note: For both classes,
each student is required to bring the following props: stick
mat, one block, eye cover, 4 blankets, and one bolster. The
studio will supply 1 block, and 1 blanket per student. You
are responsible for sticky mat, 3 additional blankets, eye
cover, and a bolster.
Judith Hanson Lasater, Ph.D, PT, has taught yoga around the
world since 1971. She is the author of seven books, including
the newest one Yogabody: Anatomy, Kinesiology, and Asana (Rodmell
Press, 2009). For more about Judith, visit:
www.judithlasater.com
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